This single serve pumpkin chocolate cake is a delightful high protein dessert that combines the warm flavors of fall with the indulgence of chocolate. Perfect for a quick mug recipe, it offers a healthy treat that satisfies your sweet cravings without the guilt.
In just a few minutes, you can enjoy a cozy fall sweet that is both delicious and nutritious, making it an ideal option for a quick snack or dessert.
Quick and Easy Pumpkin Chocolate Protein Mug Cake
This pumpkin chocolate protein mug cake is made with simple ingredients and takes only a few minutes to prepare. It’s a great way to enjoy a decadent dessert while boosting your protein intake, making it perfect for fitness enthusiasts or anyone looking for a healthier option.
Ingredients
- 1/4 cup pumpkin puree
- 1 scoop chocolate protein powder
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup or honey
- 1/4 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1 tablespoon chocolate chips (optional)
- 1 tablespoon milk of choice (optional for consistency)
Instructions
- Mix Ingredients: In a microwave-safe mug, combine the pumpkin puree, chocolate protein powder, almond flour, cocoa powder, maple syrup, baking powder, and cinnamon. Stir until well combined.
- Add Chocolate Chips: If desired, fold in the chocolate chips for extra sweetness and texture.
- Adjust Consistency: If the batter is too thick, add a tablespoon of milk to reach your preferred consistency.
- Microwave: Microwave the mug on high for about 1 minute and 30 seconds, or until the cake has risen and is cooked through. Cooking times may vary based on your microwave’s wattage.
- Cool and Enjoy: Allow the mug cake to cool for a minute before enjoying it straight from the mug. Optionally, top with whipped cream or additional chocolate chips.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 1 minute 30 seconds
- Total Time: 7 minutes
Nutrition Information
- Servings: 1 mug cake
- Calories: 220kcal
- Fat: 6g
- Protein: 20g
- Carbohydrates: 30g
