These no bake energy bites are a delightful combination of pumpkin and chocolate, making them a perfect high protein dessert. Packed with nutrients, they serve as a healthy sweet snack that satisfies cravings while providing a cozy seasonal treat.
The recipe is simple and requires minimal ingredients, making it easy to whip up a batch for a quick energy boost or a delicious snack.
Easy Pumpkin Chocolate Chip Protein Bites
These protein bites feature a blend of pumpkin puree, oats, and chocolate chips, delivering a delicious pumpkin chocolate combo. They take about 15 minutes to prepare and can be stored in the refrigerator for a convenient snack option.
Ingredients
- 1 cup pumpkin puree
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup chocolate chips
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
Instructions
- Mix Ingredients: In a large bowl, combine the pumpkin puree, nut butter, honey, and vanilla extract. Stir until well combined.
- Add Dry Ingredients: Add the rolled oats, chocolate chips, pumpkin spice, and salt to the mixture. Stir until everything is evenly mixed.
- Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
- Chill: Place the protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy these pumpkin chocolate chip protein bites as a healthy snack or dessert. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 120kcal
- Fat: 6g
- Protein: 4g
- Carbohydrates: 15g
