These pumpkin cheesecake protein balls are a delightful no-bake pumpkin dessert that combines the flavors of fall with a healthy twist. Perfect as a snack or a sweet treat, they are packed with protein and make for a great pumpkin spice protein snack.
This protein balls recipe is simple and requires minimal ingredients, making it easy to whip up a batch of these healthy pumpkin cheesecake bites for any occasion.
No-Bake Pumpkin Protein Energy Bites

These pumpkin protein energy bites are a high protein fall treat that satisfies your sweet tooth while keeping you energized. The recipe takes about 20 minutes to prepare and yields approximately 12 protein balls.
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup almond butter or peanut butter
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- 1/4 cup crushed graham crackers (optional for coating)
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, pumpkin puree, almond butter, protein powder, honey, pumpkin spice, vanilla extract, and salt. Stir until well combined.
- Form Balls: Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
- Coat (Optional): If desired, roll the protein balls in crushed graham crackers for added texture and flavor.
- Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy these pumpkin cheesecake protein balls as a snack or dessert. Store any leftovers in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 protein balls
- Calories: 120kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 15g