This Pumpkin Chai Cottage Cheese Smoothie is a deliciously creamy fall drink that combines the rich flavors of pumpkin and chai spices with a high protein smoothie base. Using cottage cheese as the foundation, this smoothie offers a nutritious and satisfying option for a healthy breakfast sip.
The recipe is simple and quick to prepare, making it perfect for busy mornings or a refreshing snack any time of the day.
Healthy Pumpkin Chai Smoothie Recipe
This smoothie features a cottage cheese base blended with pumpkin puree, chai spices, and a touch of sweetness. It takes about 10 minutes to prepare and serves 2 people, providing a nutritious start to your day.
Ingredients
- 1 cup cottage cheese
- 1 cup pumpkin puree
- 1 banana, frozen
- 1 cup almond milk (or milk of choice)
- 1 teaspoon chai spice blend (or cinnamon and nutmeg)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker texture)
Instructions
- Combine Ingredients: In a blender, add the cottage cheese, pumpkin puree, frozen banana, almond milk, chai spice blend, honey or maple syrup, and vanilla extract.
- Blend: Blend on high until smooth and creamy. If desired, add ice cubes and blend again for a thicker consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately. Optionally, sprinkle with additional chai spice on top for garnish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 210kcal
- Fat: 5g
- Protein: 18g
- Carbohydrates: 30g
