This refreshing Pear-Cranberry Cinnamon Protein Sangria is a perfect drink for fall gatherings. With its vibrant flavors and healthy ingredients, it serves as an excellent option for fall potluck ideas, providing a high-protein and low-sugar beverage that everyone can enjoy.
This mocktail version allows you to indulge in the festive spirit without the alcohol, making it suitable for all ages.
Healthy Fall Sangria Recipe
This sangria combines the sweetness of pears and tartness of cranberries with a hint of cinnamon, creating a delightful drink that is both nutritious and satisfying. The recipe takes about 15 minutes to prepare and serves 6-8 people.
Ingredients
- 2 ripe pears, diced
- 2 cups fresh cranberries (or frozen)
- 1 cinnamon stick
- 4 cups sparkling water or club soda
- 1 cup unsweetened cranberry juice
- 1 cup protein powder (vanilla or unflavored)
- 1 tablespoon honey or maple syrup (optional)
- Fresh mint leaves for garnish
Instructions
- Prepare the Ingredients: Dice the pears and set aside. If using fresh cranberries, rinse and drain them.
- Mix the Base: In a large pitcher, combine the diced pears, cranberries, and cinnamon stick.
- Add Liquid: Pour in the unsweetened cranberry juice and protein powder. Stir well until the protein powder is fully dissolved.
- Add Sparkle: Slowly add the sparkling water or club soda to the pitcher, stirring gently to combine.
- Sweeten (Optional): If desired, add honey or maple syrup to taste, stirring until mixed.
- Serve: Fill glasses with ice, pour the sangria over, and garnish with fresh mint leaves. Enjoy chilled.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 6-8 servings
- Calories: 80kcal per serving
- Fat: 0g
- Protein: 10g
- Carbohydrates: 15g
