These Parmesan Delicata Squash Fries are a delicious and healthy alternative to traditional fries, making them perfect for fall side dishes or appetizers. With a crispy exterior and tender interior, they are a great option for those following a low-carb or keto diet.
Paired with a creamy cottage-cheese ranch dip, this recipe is high in protein and offers a satisfying crunch that everyone will enjoy.
Healthy Parmesan Delicata Squash Fries Recipe
This recipe features delicata squash cut into fry shapes, coated with Parmesan cheese, and baked until golden. The cottage-cheese ranch dip adds a rich flavor while keeping the dish healthy and protein-packed. The preparation takes about 30 minutes and serves 4 people.
Ingredients
- 2 medium delicata squash, halved and seeds removed
- 1 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cottage cheese
- 1 tablespoon ranch seasoning mix
- 1 tablespoon fresh chives, chopped (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Squash: Slice the delicata squash into fry shapes. Toss them in a bowl with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Coat with Parmesan: Spread the squash fries on the prepared baking sheet and sprinkle grated Parmesan cheese over the top.
- Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
- Make the Dip: While the fries are baking, combine cottage cheese and ranch seasoning mix in a bowl. Stir until well mixed and adjust seasoning if needed.
- Serve: Once the fries are done, remove them from the oven and let them cool slightly. Serve warm with the cottage-cheese ranch dip.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 15g
