This One-Pot Tuscan Sausage Kale & White Bean Pasta is a delicious and nutritious meal that combines savory sausage, hearty kale, and protein-packed white beans. It’s perfect for those looking for healthy dinner ideas and cheap dinners for a family.
The recipe is simple and quick, making it an excellent choice for easy meals and supper ideas. Enjoy a bowl of this yummy food that brings together vibrant flavors in just one pot.
Simple One-Pot Pasta Dish
This pasta dish features Italian sausage, fresh kale, and creamy white beans all cooked together with pasta in a flavorful broth. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 12 ounces pasta (such as penne or fusilli)
- 1 pound Italian sausage, casings removed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups kale, chopped
- 1 can (15 ounces) white beans, drained and rinsed
- 4 cups chicken or vegetable broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Sausage: In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it up with a spoon, about 5-7 minutes.
- Sauté Aromatics: Add the chopped onion and garlic to the pot, cooking until the onion is translucent, about 3-4 minutes.
- Add Ingredients: Stir in the pasta, chicken broth, Italian seasoning, and white beans. Bring to a boil.
- Cook the Pasta: Reduce heat to low, cover, and simmer for 10-12 minutes, or until the pasta is al dente.
- Add Kale: Stir in the chopped kale and cook for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.
- Serve: Serve hot, topped with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 50g
