These nutritious breakfast burrito wraps are a perfect solution for a healthy breakfast meal prep. Packed with protein and fresh vegetables, they provide a satisfying start to your day.
With easy-to-follow steps, this recipe is ideal for quick breakfast ideas that can be made in advance and enjoyed throughout the week.
Easy Breakfast Burrito Wraps
This breakfast burrito recipe features scrambled eggs, black beans, and colorful vegetables wrapped in soft tortillas. It takes about 30 minutes to prepare and can be stored in the refrigerator for a quick breakfast option.
Ingredients
- 4 large eggs
- 1 cup black beans, drained and rinsed
- 1/2 cup bell peppers, diced
- 1/2 cup onion, diced
- 1/2 cup shredded cheese (cheddar or your choice)
- 4 large tortillas (whole wheat or flour)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prep the Ingredients: Dice the bell peppers and onion. Drain and rinse the black beans.
- Cook the Vegetables: In a skillet, heat olive oil over medium heat. Add the diced onion and bell peppers, sautéing until softened (about 5 minutes).
- Scramble the Eggs: In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the vegetables and cook, stirring gently until the eggs are fully cooked.
- Assemble the Burritos: Lay a tortilla flat and spoon a portion of the egg mixture in the center. Top with black beans and shredded cheese.
- Wrap the Burrito: Fold in the sides of the tortilla and then roll it up from the bottom to enclose the filling. Repeat with remaining tortillas.
- Serve or Store: Enjoy immediately or wrap each burrito in foil or plastic wrap for meal prep. Store in the refrigerator for up to 4 days.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 burritos
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 40g
