These Chocolate Sunflower-Seed Protein Bars are a delicious and nutritious snack option that is completely nut-free. Made with sunflower seed butter and dark chocolate, they provide a satisfying treat that is perfect for on-the-go energy.
The recipe is simple to follow and requires no baking, making it an easy choice for a healthy snack or dessert. You can customize the bars with your favorite add-ins like dried fruits or seeds.
Easy Nut-Free Chocolate Sunflower-Seed Protein Bars Recipe
These protein bars combine the rich flavor of chocolate with the wholesome goodness of sunflower seeds, offering a great source of protein and energy. The recipe takes about 15 minutes to prepare and yields 12 bars.
Ingredients
- 1 cup sunflower seed butter
- 1/2 cup honey or maple syrup
- 1/2 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate flavor)
- 1/4 cup dark chocolate chips
- 1/4 cup sunflower seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine sunflower seed butter and honey (or maple syrup). Stir until well blended.
- Add Dry Ingredients: Add rolled oats, protein powder, chocolate chips, sunflower seeds, vanilla extract, and a pinch of salt. Mix until all ingredients are thoroughly combined.
- Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
- Press Mixture: Transfer the mixture into the prepared baking dish and press it down firmly to create an even layer.
- Chill: Place the dish in the refrigerator for at least 1 hour to allow the bars to set.
- Cut and Serve: Once set, lift the bars out using the parchment overhang and cut into squares. Store in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 180kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 22g
