These No-Bake Pumpkin Cheesecake Protein Cups are a delightful high protein dessert that combines the flavors of creamy pumpkin cheesecake with the convenience of a quick, easy holiday dessert. Perfect for a healthy festive treat, these cups are sure to impress your guests without the hassle of baking.
With simple ingredients and minimal preparation, you can whip up these delicious protein cups in no time. They make for a satisfying snack or dessert that aligns with your health goals while still indulging your sweet tooth.
Easy No-Bake Pumpkin Cheesecake Protein Cups Recipe
These pumpkin cheesecake protein cups are made with a blend of cream cheese, pumpkin puree, and protein powder, resulting in a rich and creamy texture. The recipe takes about 15 minutes to prepare and sets in the refrigerator, making it a convenient option for any holiday gathering.
Ingredients
- 1 cup pumpkin puree
- 8 oz cream cheese, softened
- 1/2 cup Greek yogurt
- 1/2 cup vanilla protein powder
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- Graham cracker crumbs for topping (optional)
- Whipped cream for garnish (optional)
Instructions
- Prepare the Base: In a mixing bowl, combine the softened cream cheese, pumpkin puree, Greek yogurt, protein powder, maple syrup, vanilla extract, pumpkin pie spice, and salt. Mix until smooth and creamy.
- Fill the Cups: Spoon the mixture into small cups or ramekins, filling them about 3/4 full.
- Chill: Cover the cups with plastic wrap and refrigerate for at least 2 hours or until set.
- Serve: Before serving, top with graham cracker crumbs and a dollop of whipped cream if desired. Enjoy your healthy festive treat!
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 180kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 20g
