These no-bake pistachio rose protein bars are a delightful snack option that combines floral flavors with a healthy twist. Perfect for those seeking a gluten-free, low-sugar treat, these bars are packed with protein and offer a unique taste experience.
With simple ingredients, you can whip up these protein bars quickly, making them an ideal choice for a nutritious snack on the go.
Healthy Pistachio Rose Protein Bars Recipe
These protein bars feature a blend of pistachios and rose water, creating a floral flavor that is both refreshing and satisfying. The recipe takes about 15 minutes to prepare and sets in the refrigerator, yielding 12 bars.
Ingredients
- 1 cup pitted dates
- 1 cup raw pistachios, shelled
- 1/2 cup almond flour
- 1/4 cup protein powder (vanilla or unflavored)
- 2 tablespoons rose water
- 1/4 teaspoon salt
- 1/4 cup unsweetened shredded coconut (optional)
- Chopped pistachios for topping (optional)
Instructions
- Blend the Base: In a food processor, combine the pitted dates, raw pistachios, almond flour, protein powder, rose water, and salt. Pulse until the mixture is well combined and sticky.
- Form the Bars: Line an 8×8 inch baking dish with parchment paper. Press the mixture evenly into the bottom of the dish, smoothing it out with a spatula.
- Chill: Place the dish in the refrigerator for at least 1 hour to set.
- Cut and Serve: Once set, remove the bars from the dish and cut them into squares or rectangles. Top with chopped pistachios if desired.
- Store: Keep the protein bars in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 18g
- Sugar: 5g
