These no-bake peanut butter cacao nib protein bars are a perfect snack for anyone looking for a crunchy, gluten-free option. With low sugar content, they make for an excellent meal prep choice to keep you fueled throughout the week.
Packed with protein and delicious flavors, these bars are easy to make and require no baking, making them a convenient option for busy lifestyles.
Healthy Peanut Butter Cacao Nib Protein Bars

These protein bars combine creamy peanut butter with crunchy cacao nibs for a satisfying treat that supports your active lifestyle. The recipe takes about 15 minutes to prepare and yields 12 bars.
Ingredients
- 1 cup natural peanut butter
- 1/2 cup honey or maple syrup
- 2 cups rolled oats (gluten-free if needed)
- 1/2 cup cacao nibs
- 1/4 cup protein powder (optional)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Mix Ingredients: In a large bowl, combine peanut butter and honey (or maple syrup) until smooth. Stir in vanilla extract.
- Add Dry Ingredients: Mix in the rolled oats, cacao nibs, protein powder (if using), and salt until well combined.
- Press Mixture: Line an 8×8 inch baking dish with parchment paper. Press the mixture firmly into the dish, spreading it evenly.
- Chill: Refrigerate for at least 1 hour to allow the bars to set.
- Cut and Serve: Once set, lift the bars out of the dish using the parchment paper. Cut into squares or rectangles and store in an airtight container in the fridge.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 180kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 22g






