These No-Bake Bourbon Bliss Protein Balls are a delightful treat that combines the rich flavors of bourbon with the nutritional benefits of protein. Perfect as a healthy no-bake holiday dessert, these protein energy bites make for a festive snack recipe that everyone will enjoy.
With a blend of oats, nut butter, and bourbon, these high-protein truffles are easy to prepare and require no baking, making them a convenient option for busy holiday gatherings.
Easy No-Bake Bourbon Protein Balls Recipe
These bourbon balls are made with wholesome ingredients and provide a satisfying energy boost. The recipe takes about 15 minutes to prepare and yields approximately 12 protein balls, making it ideal for sharing during the holidays.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup bourbon
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (optional)
- 1/4 cup unsweetened cocoa powder (for rolling, optional)
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, almond butter, honey, bourbon, and protein powder. Stir until well combined.
- Add Mix-ins: If desired, fold in mini chocolate chips and chopped nuts or seeds for added texture.
- Form Balls: Using your hands, roll the mixture into small balls, about 1 inch in diameter.
- Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Optional Coating: If you like, roll the chilled protein balls in cocoa powder for a chocolatey finish.
- Serve: Enjoy these no-bake bourbon bliss protein balls as a festive snack or energy boost throughout the day.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 protein balls
- Calories: 150kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 18g
