These no-bake almond butter protein dessert bars are a delicious and nutritious treat that satisfies your sweet tooth without the guilt. Packed with protein and made with simple ingredients, they are perfect for a quick snack or a post-workout boost.
Gluten-free and low in sugar, these creamy bars are also freezer-friendly, making them a convenient option for meal prep or on-the-go snacking.
Easy Almond Butter Protein Bars Recipe
These almond butter protein dessert bars combine the rich flavor of almond butter with oats and protein powder for a satisfying treat. The recipe takes about 15 minutes to prepare and yields 12 bars, perfect for sharing or storing for later.
Ingredients
- 1 cup almond butter
- 1/2 cup honey or maple syrup
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips (optional)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Mix Ingredients: In a large bowl, combine almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
- Add Dry Ingredients: Add the rolled oats, protein powder, and salt to the almond butter mixture. Mix until well combined. If using, fold in the dark chocolate chips.
- Press into Pan: Line an 8×8 inch baking dish with parchment paper. Press the mixture evenly into the bottom of the dish.
- Chill: Place the dish in the refrigerator for at least 1 hour to set.
- Cut and Serve: Once set, remove from the dish and cut into bars. Store in an airtight container in the fridge or freezer.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 15g
