This Mediterranean Veggie Egg White Breakfast Skillet is a nutritious and satisfying way to start your day. Packed with colorful vegetables and egg whites, it aligns perfectly with Mediterranean diet recipes, making it a great option for a high protein breakfast.
This dish offers a savory breakfast experience, ideal for those seeking healthy breakfast ideas. It combines fresh ingredients to create a delightful breakfast and brunch option that is both visually appealing and nourishing.
Healthy Mediterranean Breakfast Skillet
This breakfast skillet features egg whites cooked with a medley of Mediterranean vegetables like bell peppers, tomatoes, and spinach. The recipe takes about 20 minutes to prepare and serves 2 people, making it a quick and healthy breakfast dish.
Ingredients
- 4 egg whites
- 1 cup bell peppers, diced
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1/4 cup red onion, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Feta cheese for topping (optional)
- Fresh herbs like parsley or basil for garnish (optional)
Instructions
- Heat Olive Oil: In a non-stick skillet, heat the olive oil over medium heat.
- Sauté Vegetables: Add the diced bell peppers and red onion. Sauté for about 3-4 minutes until softened. Then, add the cherry tomatoes and spinach, cooking until the spinach wilts.
- Add Egg Whites: Pour the egg whites over the sautéed vegetables. Season with salt and pepper. Cook until the egg whites are set, about 3-5 minutes.
- Serve: Once cooked, remove from heat. Top with crumbled feta cheese and fresh herbs if desired. Serve hot for a delicious and healthy breakfast.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 10g
