This Mediterranean Veggie & Egg Breakfast Hash is a vibrant and nutritious dish that fits perfectly into the Mediterranean diet. Featuring a mix of colorful vegetables and eggs, it’s an ideal choice for a weekend breakfast or brunch.
This recipe is not only easy and quick to prepare, but it also showcases the flavors of the Mediterranean, making it a delightful addition to your breakfast recipes collection.
Easy Mediterranean Breakfast Hash Recipe
This breakfast hash combines roasted vegetables with eggs baked to perfection. It takes about 30 minutes to prepare and serves 4 people, making it a great option for a family breakfast or a brunch gathering.
Ingredients
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 red onion, diced
- 2 cups baby spinach
- 4 large eggs
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Feta cheese for topping (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, combine the diced bell pepper, zucchini, yellow squash, and red onion. Drizzle with olive oil, and season with oregano, garlic powder, salt, and pepper. Toss to coat evenly.
- Roast the Veggies: Spread the vegetable mixture on a sheet pan in a single layer. Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly caramelized.
- Add Spinach: Remove the sheet pan from the oven and stir in the baby spinach. Make four wells in the roasted vegetables and crack an egg into each well.
- Bake the Eggs: Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the eggs are set to your liking.
- Serve: Remove from the oven, sprinkle with feta cheese and fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 10g
