This Mediterranean Chickpea Shakshuka is a vibrant and nutritious dish that combines eggs with chickpeas and a rich tomato sauce, making it a perfect choice for a weekend breakfast or brunch. It’s a fantastic addition to your healthy food menu, showcasing the flavors of the Mediterranean diet.

This recipe is not only easy to prepare, but it also offers a delightful way to enjoy breakfast dishes that are both filling and wholesome. Ideal for sharing, it can be served directly from the skillet for a cozy brunch experience.

Easy Mediterranean Chickpea Shakshuka Recipe

This shakshuka features poached eggs nestled in a spiced tomato and chickpea sauce, making it a hearty and satisfying meal. The recipe takes about 30 minutes from start to finish and serves 4 people, perfect for breakfast and brunch gatherings.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 can (14 oz) diced tomatoes
• 1 can (15 oz) chickpeas, drained and rinsed
• Salt and pepper to taste
• 4 large eggs
• Fresh parsley or cilantro for garnish
• Feta cheese for topping (optional)

Instructions

1. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add Garlic and Peppers: Stir in the minced garlic and chopped red bell pepper, cooking for another 3-4 minutes until softened.
3. Spice it Up: Add the ground cumin and smoked paprika, stirring to combine and cooking for 1 minute until fragrant.
4. Add Tomatoes and Chickpeas: Pour in the diced tomatoes and chickpeas, season with salt and pepper, and let the mixture simmer for about 10 minutes until slightly thickened.
5. Poach the Eggs: Create small wells in the sauce and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are set to your liking.
6. Garnish and Serve: Remove from heat, sprinkle with fresh parsley or cilantro, and top with feta cheese if desired. Serve hot with crusty bread or pita.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 280kcal
• Fat: 14g
• Protein: 15g
• Carbohydrates: 28g