This Maple Cinnamon Cottage Cheese Smoothie is a deliciously creamy fall drink that combines the rich flavors of maple and cinnamon with a high protein smoothie base. The cottage cheese adds a unique creaminess and boosts the protein content, making it a perfect choice for a healthy holiday breakfast.
With its delightful flavor profile, this smoothie is not only nutritious but also satisfying, ideal for starting your day on a wholesome note.
Healthy Maple Cinnamon Smoothie Recipe
This smoothie features a cottage cheese base blended with maple syrup, cinnamon, and your choice of milk for a creamy texture. It takes just a few minutes to prepare and serves as a nutritious breakfast or snack option.
Ingredients
- 1 cup cottage cheese
- 1 banana, frozen
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
- Combine Ingredients: In a blender, add the cottage cheese, frozen banana, maple syrup, ground cinnamon, milk, and vanilla extract if using.
- Blend: Blend on high speed until smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again.
- Serve: Pour the smoothie into a glass and enjoy immediately. Optionally, sprinkle a little extra cinnamon on top for garnish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 smoothie
- Calories: 300kcal
- Fat: 5g
- Protein: 25g
- Carbohydrates: 40g
