These Maple-Apple Chia Protein Parfaits combine the goodness of cottage cheese and yogurt, making them a healthy and high-protein option for breakfast or a snack. Perfect for meal prep, they are easy to assemble and can be enjoyed throughout the week.
With layers of creamy cottage cheese, yogurt, and sweet maple-infused apples, this recipe is a delightful addition to your collection of apple recipes and easy fall desserts.
Healthy Maple-Apple Chia Protein Parfaits
This parfait features a delicious blend of cottage cheese, yogurt, chia seeds, and maple syrup, topped with sautéed apples for a nutritious treat. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cottage cheese
- 1 cup Greek yogurt
- 1/4 cup chia seeds
- 1/4 cup maple syrup
- 2 medium apples, peeled and diced
- 1 teaspoon cinnamon
- 1 tablespoon butter or coconut oil
- 1/2 cup granola for topping (optional)
- Chopped nuts for garnish (optional)
Instructions
- Prepare the Apples: In a skillet, melt the butter over medium heat. Add the diced apples, cinnamon, and half of the maple syrup. Cook for about 5-7 minutes until the apples are tender.
- Mix the Base: In a bowl, combine the cottage cheese, Greek yogurt, chia seeds, and remaining maple syrup. Stir until well combined.
- Layer the Parfaits: In serving glasses or bowls, layer the cottage cheese mixture, sautéed apples, and granola if using. Repeat the layers until the glasses are filled.
- Chill and Serve: Refrigerate the parfaits for at least 30 minutes to allow the chia seeds to thicken. Serve chilled, garnished with chopped nuts if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 parfaits
- Calories: 250kcal
- Fat: 7g
- Protein: 20g
- Carbohydrates: 30g
