These roasted veggie and cottage cheese breakfast bowls are a nutritious and satisfying option for your morning routine. Packed with protein from cottage cheese and loaded with colorful vegetables, they make for a perfect high protein breakfast.
Ideal for meal prep, these bowls can be made ahead of time, allowing you to enjoy a healthy food menu throughout the week. This recipe is part of a collection of easy healthy breakfast ideas and breakfast recipes healthy for busy mornings.
Healthy Make-Ahead Breakfast Bowls
This recipe features roasted seasonal vegetables combined with creamy cottage cheese, creating a delicious and filling meal. It takes about 45 minutes to prepare and serves 4, making it a great choice for breakfast and brunch.
Ingredients
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli, etc.) chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups cottage cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Fresh herbs for garnish (optional)
- Cooked quinoa or brown rice (optional, for added texture)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: Chop the mixed vegetables into bite-sized pieces and place them on a baking sheet.
- Season and Roast: Drizzle the vegetables with olive oil, and season with salt, pepper, garlic powder, onion powder, and smoked paprika. Toss to coat evenly. Roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.
- Assemble the Bowls: In a bowl, add a generous scoop of cottage cheese. Top with the roasted vegetables and, if desired, a serving of cooked quinoa or brown rice for added texture.
- Garnish: Sprinkle with fresh herbs if using, and serve immediately or store in airtight containers for make-ahead meals.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 25g
