These high-protein rotisserie chicken wraps are a fantastic option for a quick and healthy dinner. Featuring lemon pepper chicken and a variety of fresh vegetables, they make for easy meals that are both satisfying and nutritious.
Perfect for meal prep, these veggie wraps can be assembled in minutes, making them ideal for busy weeknights or lunch on the go. Enjoy this simple chicken dinner that packs flavor and convenience.
Quick Lemon Pepper Chicken Veggie Wraps
This recipe combines tender lemon pepper rotisserie chicken with crisp vegetables wrapped in a tortilla for a delicious and nutritious meal. It takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 cups shredded lemon pepper rotisserie chicken
- 4 large tortillas or wraps
- 1 cup mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup hummus or your favorite spread
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Gather all the ingredients and slice the vegetables as needed.
- Spread the Base: Lay out the tortillas and spread a layer of hummus or your preferred spread on each one.
- Add Chicken and Veggies: Evenly distribute the shredded lemon pepper rotisserie chicken and the mixed vegetables onto each tortilla.
- Season: Sprinkle with salt and pepper to taste.
- Wrap It Up: Roll each tortilla tightly, folding in the sides as you go to secure the filling.
- Slice and Serve: Cut the wraps in half and serve immediately, or wrap them in foil for an easy meal prep option.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
