This Lemon Herb Grilled Chicken Avocado Sandwich is a delicious and nutritious option for a quick dinner. Featuring high-protein grilled chicken marinated in lemon and herbs, this sandwich is perfect for clean eating and makes for a satisfying meal.
With simple ingredients and easy preparation, this recipe fits well into your collection of chicken breast dinner recipes and healthy dinner ideas. It’s an ideal choice for anyone looking for quick dinner ideas or simple chicken meals.
Healthy Lemon Herb Chicken Sandwich Recipe
This sandwich combines juicy lemon herb chicken with creamy avocado, served on your choice of bread. It takes about 30 minutes to prepare and serves 2 people, making it a perfect option for a healthy and filling meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado, sliced
- Lettuce or spinach leaves
- Tomato slices (optional)
- Red onion slices (optional)
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them well. Let marinate for at least 15 minutes.
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let rest for a few minutes.
- Prepare the Sandwich: Toast the bread if desired. Slice the grilled chicken and layer it on one slice of bread. Top with avocado slices, lettuce, and optional tomato and onion.
- Finish and Serve: Place the second slice of bread on top, slice the sandwich in half, and serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 450kcal
- Fat: 22g
- Protein: 35g
- Carbohydrates: 30g
