These Lemon Herb Feta & White Bean Breakfast Toasts are a delightful Mediterranean breakfast option that combines creamy feta cheese and protein-packed white beans on toast. This dish is not only a high protein breakfast but also a yummy comfort food that can be prepared quickly.
Perfect for those seeking easy healthy breakfast ideas, this recipe is a fantastic way to start your day with flavor and nutrition. It’s an excellent choice for breakfast inspo and fits well into the category of breakfast recipes healthy and breakfast recipes easy quick.
Quick and Healthy Breakfast Toasts
These toasts feature a flavorful blend of lemon, herbs, and creamy feta cheese paired with white beans, all served on crispy bread. The recipe takes about 15 minutes from start to finish and serves 2 people.
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 1/2 cup crumbled feta cheese
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- 4 slices whole grain or sourdough bread
- Olive oil for drizzling
- Optional: additional herbs for garnish
Instructions
- Prepare the Bean Mixture: In a bowl, combine the white beans, crumbled feta, lemon juice, lemon zest, parsley, dill, salt, and pepper. Mash slightly with a fork to combine while leaving some beans whole for texture.
- Toast the Bread: Toast the slices of bread until golden brown and crispy.
- Assemble the Toasts: Spread the bean and feta mixture generously over each slice of toasted bread.
- Drizzle with Olive Oil: Finish with a drizzle of olive oil and additional herbs if desired.
- Serve: Enjoy immediately as a nutritious breakfast or snack.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 toasts
- Calories: 320kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 36g
