This Lemon Herb Chicken & Veggie Quinoa Skillet is a healthy one-pan dinner that combines tender chicken, nutritious quinoa, and colorful vegetables. The lemon herb flavor adds a refreshing twist, making it a perfect balanced meal for busy weeknights.
This recipe is not only gluten-free but also family-friendly, ensuring that everyone at the table can enjoy a cozy high protein dinner without the hassle of multiple dishes.
Easy Lemon Herb Chicken Quinoa Skillet Recipe
This chicken quinoa skillet features juicy chicken breast cooked with quinoa and an assortment of vegetables, all infused with zesty lemon and fresh herbs. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 lb chicken breast, diced
- 1 cup quinoa, rinsed
- 2 cups chicken broth or water
- 1 medium zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the Olive Oil: In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, and oregano. Cook until browned and cooked through, about 5-7 minutes.
- Sauté the Vegetables: Add minced garlic, zucchini, and bell pepper to the skillet. Sauté for another 3-4 minutes until the vegetables are tender.
- Cook the Quinoa: Stir in the rinsed quinoa, chicken broth (or water), lemon juice, and lemon zest. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and liquid is absorbed.
- Add Cherry Tomatoes: Gently fold in the cherry tomatoes and cook for an additional 2 minutes until heated through.
- Serve: Remove from heat, garnish with fresh parsley, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
