This refreshing Lemon Herb Chicken Quinoa Salad features grilled lemon-herb chicken served over a bed of fluffy quinoa, complemented by crisp cucumbers, juicy tomatoes, and fresh parsley. The zesty yogurt dressing adds a delightful tang that ties all the flavors together.

This recipe is perfect for a light lunch or dinner and is packed with protein and nutrients. It’s simple to prepare and can be made ahead of time for meal prep.

Healthy Lemon Herb Chicken Quinoa Salad

This salad combines grilled chicken marinated in lemon and herbs with quinoa, cucumbers, tomatoes, and parsley. The dish is topped with a zesty yogurt dressing, making it a wholesome and satisfying meal that serves 4 people.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa, rinsed
• 2 cups water or chicken broth
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup plain yogurt
• 1 tablespoon honey
• 1 teaspoon garlic powder

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
2. Cook the Quinoa: In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Let it cool.
3. Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side or until fully cooked. Let it rest before slicing.
4. Prepare the Dressing: In a small bowl, combine yogurt, honey, garlic powder, and a pinch of salt. Mix well until smooth.
5. Assemble the Salad: In a large bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, and parsley. Toss gently.
6. Serve: Top the quinoa salad with sliced grilled chicken and drizzle with zesty yogurt dressing. Enjoy!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 35g