This Lemon Chicken Orzo is a bright and refreshing dish that’s perfect for a healthy dinner. It’s packed with flavor and is a great option for those looking for healthy dinner recipes for weight losing. The combination of tender chicken, zesty lemon, and wholesome orzo makes it a satisfying meal.
This recipe is straightforward and can be prepared quickly, making it an ideal choice for a fast chicken dinner. It’s also versatile enough to serve as a meal train idea, ensuring that your loved ones enjoy a nutritious and delicious meal.
Quick and Healthy Lemon Chicken Orzo
This Lemon Chicken Orzo features succulent chicken cooked with orzo pasta, fresh lemon juice, and vegetables. The dish takes about 30 minutes to prepare and serves 4 people, making it a perfect option for busy weeknights or meal prep.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- Juice and zest of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Cook Aromatics: In the same skillet, add the diced onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
- Add Orzo and Broth: Stir in the orzo and chicken broth. Bring to a boil, then reduce the heat to low and cover. Cook for about 10 minutes, or until the orzo is tender and has absorbed most of the liquid.
- Combine Ingredients: Add the cooked chicken back to the skillet along with the cherry tomatoes, spinach, lemon juice, and zest. Stir to combine and cook for an additional 2-3 minutes until the spinach is wilted.
- Serve: Garnish with fresh parsley and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
