This Keto Slow Cooker Creamy Tuscan Sausage & Spinach Soup is a rich and satisfying dish that combines Italian sausage, cauliflower, spinach, and herbs. The ingredients simmer in the crock pot, creating a deliciously creamy soup that is perfect for winter meal prep.
With its keto-friendly profile, this soup is ideal for those looking for hearty dinner options without the carbs. It’s an easy recipe that allows you to prepare a comforting meal with minimal effort.
Hearty Keto Tuscan Soup Recipe
This creamy soup features Italian sausage, tender cauliflower, and fresh spinach, all cooked together in a slow cooker. The recipe takes about 6 hours to prepare and serves 6 people, making it a great option for meal prepping during the colder months.
Ingredients
- 1 pound Italian sausage, casings removed
- 1 medium head of cauliflower, chopped into florets
- 4 cups fresh spinach
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Brown the Sausage: In a skillet over medium heat, cook the Italian sausage until browned. Drain excess fat and transfer the sausage to the slow cooker.
- Add Vegetables: Add the chopped cauliflower, diced onion, minced garlic, and dried herbs to the slow cooker.
- Pour in Broth: Pour the chicken broth over the ingredients in the slow cooker. Stir to combine.
- Cook: Cover and cook on low for 6 hours or on high for 3 hours until the cauliflower is tender.
- Add Spinach and Cream: Stir in the fresh spinach and heavy cream during the last 30 minutes of cooking. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and top with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 25g
- Protein: 15g
- Carbohydrates: 6g
