This Keto Pumpkin Spice Latte Mousse is a delightful dessert that captures the essence of fall flavors. It’s a creamy sugar-free treat that combines the rich taste of pumpkin with cozy spiced layers, making it perfect for the holiday season.
This recipe is not only easy to prepare but also a Pinterest trending pumpkin keto recipe that will impress your guests. Top it with whipped cream for an extra indulgent finish.
Delicious Keto Pumpkin Mousse Dessert
This pumpkin mousse features a blend of pumpkin puree, cream cheese, and spices, creating a light and airy texture. It takes about 20 minutes to prepare and serves 4 people, making it an ideal keto dessert for gatherings or a cozy night in.
Ingredients
- 1 cup pumpkin puree
- 8 oz cream cheese, softened
- 1/2 cup heavy whipping cream
- 1/2 cup powdered erythritol or preferred sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- Pinch of salt
- Whipped cream for topping
- Cinnamon sticks for garnish (optional)
Instructions
- Prepare the Base: In a mixing bowl, combine the softened cream cheese, pumpkin puree, powdered erythritol, vanilla extract, pumpkin pie spice, cinnamon, and salt. Beat until smooth and well combined.
- Whip the Cream: In a separate bowl, whip the heavy cream until stiff peaks form.
- Fold Together: Gently fold the whipped cream into the pumpkin mixture until fully incorporated, being careful not to deflate the whipped cream.
- Chill: Spoon the mousse into serving dishes and refrigerate for at least 2 hours to set.
- Serve: Top with whipped cream and garnish with a sprinkle of cinnamon or a cinnamon stick before serving.
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 15g
- Protein: 3g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
