These Keto Pumpkin Chocolate Toffee Protein Muffins are a delicious high protein dessert that combines the rich flavors of cocoa and pumpkin. Perfect for low carb fall baking, they feature sugar free toffee bits that add a delightful crunch to each bite.

This almond flour recipe is simple to follow and yields moist, flavorful muffins that are ideal for a healthy snack or breakfast option.

Delicious Keto Pumpkin Muffins with Chocolate and Toffee

These muffins are made with almond flour, pumpkin puree, cocoa powder, and sugar free toffee bits, making them a nutritious choice for those following a keto diet. The recipe takes about 30 minutes from start to finish and yields 12 muffins.

Ingredients

• 1 cup almond flour
• 1/2 cup pumpkin puree
• 1/4 cup cocoa powder
• 1/2 cup sugar free sweetener (like erythritol or monk fruit)
• 1/4 cup sugar free toffee bits
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon pumpkin spice (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. Mix Dry Ingredients: In a large bowl, combine almond flour, cocoa powder, sweetener, baking powder, baking soda, salt, and pumpkin spice.
3. Combine Wet Ingredients: In another bowl, whisk together pumpkin puree, eggs, almond milk, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the sugar free toffee bits.
5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 12 muffins
• Calories: 120kcal
• Fat: 8g
• Protein: 5g
• Carbohydrates: 4g
• Fiber: 2g
• Net Carbs: 2g