These Keto Eggnog Chocolate Chip Protein Muffins are a delicious high protein dessert perfect for low carb holiday baking. Made with almond flour, they offer a delightful twist on traditional muffins, combining the festive flavors of eggnog with the sweetness of sugar free chocolate chips.

The eggnog muffin batter is simple to prepare and yields a moist, flavorful treat that fits perfectly into your ketogenic lifestyle.

Delicious Keto Muffins for the Holidays

These muffins are made with almond flour, providing a low carb alternative to regular flour. The addition of sugar free chocolate chips enhances the flavor while keeping the recipe keto-friendly. This recipe takes about 30 minutes from start to finish and yields 12 muffins.

Ingredients

• 2 cups almond flour
• 1/2 cup protein powder (vanilla or unflavored)
• 1/2 cup sugar free chocolate chips
• 1/4 cup erythritol or preferred sweetener
• 2 teaspoons baking powder
• 1 teaspoon ground nutmeg
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 3 large eggs
• 1/2 cup unsweetened almond milk
• 1/2 cup eggnog (sugar free if available)
• 1/4 cup melted coconut oil or butter
• 1 teaspoon vanilla extract

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
2. Mix Dry Ingredients: In a large bowl, combine almond flour, protein powder, erythritol, baking powder, nutmeg, cinnamon, and salt. Stir until well mixed.
3. Combine Wet Ingredients: In another bowl, whisk together the eggs, almond milk, eggnog, melted coconut oil, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the sugar free chocolate chips.
5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake: Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
7. Cool: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 12 muffins
• Calories: 150kcal
• Fat: 10g
• Protein: 7g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g