These Keto Apple-Spiced Donut Protein Bites are a delightful treat that combines the flavors of fall with a healthy twist. Perfect for those following a keto or low-carb diet, these bites are easy to make and packed with high-protein goodness.

Ideal for satisfying your sweet tooth without the guilt, these no-fry protein bites are a great addition to your list of easy fall desserts and apple recipes.

Healthy Keto Apple-Spiced Donut Bites

These protein bites are made with almond flour, protein powder, and apple pie spices, delivering a delicious flavor while keeping the carbs low. The recipe takes about 30 minutes to prepare and yields about 12 bites, making it a perfect snack or dessert option.

Ingredients

• 1 cup almond flour
• 1/2 cup vanilla protein powder
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon allspice
• 1/4 teaspoon salt
• 1/4 cup unsweetened applesauce
• 2 large eggs
• 1/4 cup erythritol or preferred sweetener
• 1 teaspoon vanilla extract
• Optional: Chopped nuts or sugar-free chocolate chips for added texture

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or grease it lightly.
2. Mix Dry Ingredients: In a large bowl, combine almond flour, protein powder, baking powder, cinnamon, nutmeg, allspice, and salt. Whisk until well combined.
3. Combine Wet Ingredients: In another bowl, mix together the applesauce, eggs, erythritol, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. If desired, fold in chopped nuts or sugar-free chocolate chips.
5. Fill Muffin Tin: Spoon the batter into the prepared mini muffin tin, filling each cup about 2/3 full.
6. Bake: Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow the bites to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy as a healthy snack or dessert!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 12 bites
• Calories: 80kcal
• Fat: 5g
• Protein: 6g
• Carbohydrates: 3g
• Fiber: 1g
• Net Carbs: 2g