This Honey Sesame Glazed Salmon is a delicious and healthy glazed fish option that makes for a perfect weeknight meal. Paired with broccoli rice, this dish is not only low carb but also nutrient dense, making it an ideal choice for a cozy seafood bowl that the whole family will enjoy.

The recipe is simple and quick to prepare, ensuring you can have a satisfying salmon dinner ready in no time.

Quick and Healthy Salmon Dinner Recipe

This dish features tender salmon fillets coated in a sweet and savory honey sesame sauce, served over a bed of fluffy broccoli rice. The preparation time is approximately 25 minutes, and it serves 4 people, making it a great option for a family dinner.

Ingredients

• 4 salmon fillets
• 1 cup honey
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 2 cups broccoli rice (finely chopped broccoli)
• Salt and pepper to taste
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions

1. Prepare the Honey Sesame Sauce: In a small bowl, whisk together honey, soy sauce, sesame oil, rice vinegar, garlic, and ginger until well combined.
2. Cook the Salmon: Heat a non-stick skillet over medium heat. Season the salmon fillets with salt and pepper. Place the salmon in the skillet, skin-side down, and cook for about 4-5 minutes. Flip the salmon and pour half of the honey sesame sauce over the top. Cook for an additional 4-5 minutes, or until the salmon is cooked through.
3. Prepare the Broccoli Rice: In another skillet, add the broccoli rice and sauté over medium heat for about 3-4 minutes until tender. Season with salt and pepper to taste.
4. Serve: Place a portion of broccoli rice on each plate, top with a salmon fillet, and drizzle with the remaining honey sesame sauce. Garnish with sesame seeds and chopped green onions.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 20g