These Honey Mustard Chicken Crunch Wraps are a delicious and satisfying option for a quick dinner. Packed with high-protein chicken, they combine crispy textures with a sweet and tangy honey mustard sauce, making them perfect for easy meals.
This recipe is ideal for those looking for healthy dinner ideas that require minimal ingredients. With just a few simple steps, you can create these flavorful chicken wraps that are sure to please the whole family.
Quick and Easy Honey Mustard Chicken Wraps
These crunchy chicken wraps feature tender, crispy chicken coated in a honey mustard sauce, all wrapped in a tortilla for a convenient meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1/4 cup honey mustard sauce
- 4 large tortillas
- 1 cup lettuce, shredded
- 1 cup diced tomatoes
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup crispy fried onions (optional)
- Salt and pepper to taste
Instructions
- Prepare the Chicken: In a bowl, mix the cooked chicken with honey mustard sauce until well coated. Season with salt and pepper to taste.
- Assemble the Wraps: Lay a tortilla flat and place a portion of the honey mustard chicken in the center. Top with shredded lettuce, diced tomatoes, cheese, and crispy fried onions if using.
- Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top to create a wrap.
- Cook the Wraps: Heat a non-stick skillet over medium heat. Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
- Serve: Cut the wraps in half and serve immediately with extra honey mustard sauce for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
