This Honey Ginger Chicken Veggie Bowl features tender chicken cooked in honey, ginger, and soy sauce, served over a bed of steamed vegetables or cauliflower rice. It’s an easy, clean, and high-protein meal that is perfect for busy weeknights.

With its balance of flavors and textures, this dish is not only nutritious but also satisfying. You can customize the veggies to your liking, making it a versatile option for any meal prep.

Healthy Honey Ginger Chicken Bowl

This recipe highlights chicken marinated in a sweet and savory honey ginger sauce, paired with vibrant steamed vegetables or cauliflower rice. The preparation time is quick, making it ideal for a healthy dinner that serves 4 people.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 2 cups mixed vegetables (broccoli, bell peppers, carrots, etc.)
• 2 cups cauliflower rice or steamed rice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Sesame seeds and green onions for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine honey, soy sauce, grated ginger, and minced garlic. Add the chicken pieces and marinate for at least 15 minutes.
2. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the marinated chicken and cook until golden brown and cooked through, about 7-10 minutes. Remove from the skillet and set aside.
3. Steam the Vegetables: In the same skillet, add the mixed vegetables and sauté until tender, about 5-7 minutes. Season with salt and pepper to taste.
4. Prepare the Cauliflower Rice: If using cauliflower rice, sauté it in the skillet for 3-4 minutes until tender. If using steamed rice, prepare according to package instructions.
5. Assemble the Bowl: In serving bowls, layer the cauliflower rice or steamed rice, followed by the sautéed vegetables, and top with the honey ginger chicken.
6. Garnish: Sprinkle with sesame seeds and chopped green onions if desired. Serve immediately.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 350kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 30g