This High-Protein Tuscan Sun-Dried Tomato Chicken Soup is a nutritious and flavorful dish that combines tender chicken with a creamy Tuscan broth. The addition of sun-dried tomatoes and spinach adds vibrant color and essential nutrients, while cottage cheese contributes a rich creaminess that enhances the overall texture.

This recipe is straightforward and perfect for a hearty meal any day of the week. It’s packed with protein and can be easily adjusted to suit your taste preferences.

Nutritious Tuscan Chicken Soup Recipe

This soup features a savory blend of chicken, sun-dried tomatoes, and spinach in a creamy broth. The use of cottage cheese not only boosts the protein content but also adds a delightful creaminess. The recipe takes about 45 minutes from start to finish and serves 6 people.

Ingredients

• 1 pound boneless, skinless chicken breasts, diced
• 1 cup sun-dried tomatoes, chopped
• 4 cups chicken broth
• 2 cups fresh spinach, chopped
• 1 cup cottage cheese
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh basil for garnish (optional)

Instructions

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent (about 3-4 minutes).
2. Cook Chicken: Add the diced chicken to the pot, cooking until browned and cooked through (about 5-7 minutes).
3. Add Ingredients: Stir in the chopped sun-dried tomatoes, chicken broth, and Italian seasoning. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Incorporate Spinach: Add the chopped spinach and cook for an additional 5 minutes until wilted.
5. Blend in Cottage Cheese: Remove the pot from heat and stir in the cottage cheese until well combined. Adjust seasoning with salt and pepper to taste.
6. Serve: Ladle the soup into bowls and garnish with fresh basil if desired. Enjoy hot.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 6 bowls
• Calories: 290kcal
• Fat: 9g
• Protein: 30g
• Carbohydrates: 18g