These high-protein turkey burger smash tacos are a delicious and satisfying option for a quick dinner. Packed with flavor and protein, they make for an excellent choice among cheap dinner recipes and supper ideas.
This recipe is straightforward and can be prepared in under 30 minutes, making it ideal for busy weeknights. The combination of turkey burgers and cheesy toppings creates a delightful twist on traditional taco dishes.
Easy Turkey Burger Smash Tacos Recipe
These tacos feature seasoned turkey burger patties smashed into warm tortillas, topped with melted cheese and fresh ingredients. This recipe serves 4 and is perfect for a fun and filling dinner.
Ingredients
- 1 pound ground turkey
- 1 teaspoon taco seasoning
- 8 small flour or corn tortillas
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup lettuce, shredded
- 1 tomato, diced
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup salsa
- Salt and pepper to taste
- Cooking oil for frying
Instructions
- Prepare the Turkey: In a bowl, mix the ground turkey with taco seasoning, salt, and pepper until well combined.
- Cook the Turkey: Heat a skillet over medium-high heat and add a little cooking oil. Form the turkey mixture into small patties and place them in the skillet. Smash each patty down with a spatula to flatten them. Cook for about 4-5 minutes on each side until browned and cooked through.
- Warm the Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side until soft and pliable.
- Assemble the Tacos: Place a turkey patty on each tortilla, sprinkle with shredded cheese, and top with lettuce, diced tomato, sour cream, and salsa.
- Serve: Fold the tortillas over the filling and serve immediately while warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 320kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
