This high-protein spinach pesto breakfast sandwich melt is a nutritious and satisfying option for your morning routine. Packed with protein and vibrant flavors, it’s a healthy breakfast sandwich that can be prepared quickly.
Perfect for busy mornings, this easy breakfast sandwich combines fresh spinach, creamy pesto, and melted cheese on toasted bread, making it a delightful choice among quick breakfast ideas.
Easy High-Protein Breakfast Sandwich Recipe
This sandwich features layers of protein-rich ingredients, including eggs and cheese, complemented by the fresh taste of spinach and pesto. It takes about 15 minutes to prepare and serves 2, making it a great option for a quick breakfast or a satisfying brunch.
Ingredients
- 4 slices whole grain bread
- 2 large eggs
- 1 cup fresh spinach, chopped
- 2 tablespoons pesto
- 1/2 cup shredded mozzarella cheese
- Salt and pepper to taste
- Olive oil or butter for toasting
Instructions
- Prep the Ingredients: Chop the spinach and set aside. In a bowl, whisk the eggs and season with salt and pepper.
- Cook the Eggs: In a non-stick skillet, heat a little olive oil or butter over medium heat. Pour in the whisked eggs and scramble until fully cooked. Add the chopped spinach and cook for an additional minute until wilted.
- Assemble the Sandwich: Spread pesto on two slices of bread. Top with the scrambled egg and spinach mixture, then sprinkle with shredded mozzarella cheese. Place the remaining bread slices on top.
- Toast the Sandwich: In the same skillet, add a bit more oil or butter. Place the assembled sandwiches in the skillet and toast until golden brown on both sides and the cheese is melted, about 3-4 minutes per side.
- Serve: Remove from the skillet, slice in half, and serve warm. Enjoy your protein-rich breakfast sandwich!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 350kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 30g
