This high-protein smoked sausage and veggie rice bake is a cheap, dump-and-bake weeknight meal that combines turkey sausage, broccoli, and rice, topped with a light cheesy layer. It’s a simple and satisfying dish that can be prepared quickly, making it perfect for busy evenings.
The recipe is straightforward and requires minimal prep work, allowing you to enjoy a hearty meal without spending too much time in the kitchen.
Easy Smoked Sausage & Veggie Rice Bake Recipe
This dish features tender turkey sausage and vibrant broccoli baked with rice, all topped with a light layer of cheese. The recipe takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 1 pound smoked turkey sausage, sliced
- 2 cups broccoli florets, fresh or frozen
- 1 cup uncooked rice (white or brown)
- 3 cups chicken or vegetable broth
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Combine Ingredients: In a large baking dish, combine the sliced turkey sausage, broccoli florets, uncooked rice, chicken broth, garlic powder, onion powder, salt, and pepper. Stir well to combine.
- Add Cheese: Sprinkle the shredded cheese evenly over the top of the mixture.
- Bake: Cover the baking dish with aluminum foil and bake for 35 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the rice is tender and the cheese is bubbly and golden.
- Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy your hearty meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 35g
