This high protein dinner features a delicious blend of lean turkey and pumpkin puree base, creating a hearty and nutritious chili. Infused with smoky spices, this dish is perfect for those seeking a cozy low carb comfort meal.
The recipe is straightforward and can be made in one pot, making it an ideal choice for busy weeknights or meal prep.
Nutritious Pumpkin Turkey Chili
This turkey chili combines lean ground turkey with pumpkin puree and a variety of spices for a flavorful and satisfying dish. It takes about 45 minutes to prepare and serves 6 people.
Ingredients
- 1 pound lean ground turkey
- 1 cup pumpkin puree
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups chicken broth
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and garlic, sautéing until softened (about 3-4 minutes).
- Cook the Turkey: Add the ground turkey to the pot, breaking it apart with a spoon. Cook until browned and cooked through (about 5-7 minutes).
- Add Ingredients: Stir in the pumpkin puree, diced tomatoes, black beans, chicken broth, chili powder, smoked paprika, cumin, cayenne pepper, salt, and pepper.
- Simmer: Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally.
- Serve: Ladle the chili into bowls and garnish with chopped cilantro if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 280kcal
- Fat: 8g
- Protein: 25g
- Carbohydrates: 30g
