This high-protein pumpkin herb dip is a nutritious and flavorful option for fall appetizers, perfect for potlucks and parties. Made with cottage cheese and a blend of fresh herbs, it delivers a healthy snack that pairs wonderfully with crunchy veggie spears.
This recipe is simple to prepare and can be made ahead of time, making it an ideal choice for your next fall gathering.
Healthy Pumpkin Herb Dip Recipe
This pumpkin herb dip combines creamy cottage cheese with pumpkin puree and fresh herbs, creating a deliciously smooth dip that is both high in protein and packed with flavor. It takes about 15 minutes to prepare and serves 6-8 people.
Ingredients
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Assorted veggie spears (carrots, celery, bell peppers, cucumbers) for serving
Instructions
- Blend the Dip: In a food processor, combine the cottage cheese, pumpkin puree, parsley, chives, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
- Chill: Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- Prepare Veggies: While the dip is chilling, wash and cut the assorted vegetables into spears.
- Serve: Arrange the veggie spears around the dip and enjoy as a healthy snack or appetizer.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6-8 servings
- Calories: 70kcal
- Fat: 2g
- Protein: 6g
- Carbohydrates: 8g
