This high protein mac and cheese features a creamy pumpkin sauce that elevates the classic comfort food. With a cottage cheese protein boost, it’s a nutritious twist on a beloved dish, perfect for a cozy weeknight dinner.
Using a low carb pasta swap, this recipe allows you to enjoy all the cheesy goodness while keeping your carb intake in check.
Nutritious Pumpkin Cottage Cheese Mac & Cheese
This recipe combines pasta with a creamy pumpkin sauce made from cottage cheese, providing a deliciously rich flavor and a satisfying texture. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 ounces low carb pasta of choice
- 1 cup cottage cheese
- 1 cup pumpkin puree
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/4 cup grated Parmesan cheese for topping
- Fresh parsley for garnish optional
Instructions
- Cook the Pasta: In a large pot, cook the low carb pasta according to package instructions. Drain and set aside.
- Prepare the Sauce: In a blender, combine cottage cheese, pumpkin puree, garlic powder, onion powder, salt, pepper, and nutmeg. Blend until smooth and creamy.
- Combine: In the pot with the cooked pasta, pour the pumpkin sauce and mix well until the pasta is evenly coated.
- Add Cheese: Stir in the shredded cheddar cheese until melted and well incorporated.
- Serve: Transfer to serving bowls, sprinkle with grated Parmesan cheese, and garnish with fresh parsley if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 18g
