This high protein dessert combines the delightful flavors of pumpkin and chocolate in a quick mug cake, perfect for a cozy fall sweet. With simple ingredients, you can whip up this healthy dessert fix in just a few minutes.
Easy Pumpkin Chocolate Mug Cake Recipe
This quick mug cake features a rich pumpkin chocolate combo that is both satisfying and nutritious. Ready in under 5 minutes, it serves 1 and is a great option for a healthy dessert fix any time of the day.
Ingredients
- 4 tablespoons pumpkin puree
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon protein powder (vanilla or chocolate)
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 1 tablespoon chocolate chips (optional)
- Pinch of salt
Instructions
- Mix Ingredients: In a microwave-safe mug, combine pumpkin puree, almond flour, cocoa powder, protein powder, honey or maple syrup, baking powder, vanilla extract, and a pinch of salt. Stir until well combined.
- Add Chocolate Chips: If using, fold in the chocolate chips for added sweetness and texture.
- Microwave: Microwave the mug on high for 60-90 seconds, or until the cake has risen and is set in the middle. Cooking times may vary based on your microwave’s wattage.
- Cool and Enjoy: Let the mug cake cool for a minute before enjoying it straight from the mug. You can top it with a dollop of Greek yogurt or a drizzle of nut butter if desired.
Cook and Prep Times
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
Nutrition Information
- Servings: 1 mug cake
- Calories: 200kcal
- Fat: 7g
- Protein: 15g
- Carbohydrates: 25g
