This high protein dinner features baked turkey meatballs smothered in a creamy pumpkin alfredo sauce. It’s a satisfying and nutritious option for a weeknight comfort meal that aligns with keto-friendly diets.

The recipe is simple to prepare and combines the rich flavors of pumpkin and turkey, making it a delicious casserole that the whole family will enjoy.

Delicious Pumpkin Alfredo Turkey Meatball Bake

This dish includes tender turkey meatballs baked in a luscious pumpkin alfredo sauce, creating a hearty casserole perfect for a cozy dinner. The recipe takes about 50 minutes from start to finish and serves 6 people.

Ingredients

• 1 pound ground turkey
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup pumpkin puree
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 teaspoon nutmeg
• 1/2 teaspoon garlic powder
• 1/4 cup chopped fresh parsley for garnish

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Make the Meatballs: In a large bowl, combine ground turkey, Parmesan cheese, almond flour, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined. Form into meatballs about 1 inch in diameter.
3. Bake the Meatballs: Place the meatballs on a baking sheet lined with parchment paper. Bake for 20 minutes or until cooked through.
4. Prepare the Sauce: In a saucepan over medium heat, combine pumpkin puree, heavy cream, chicken broth, nutmeg, and garlic powder. Stir until heated through and smooth.
5. Combine: In a large baking dish, place the baked meatballs and pour the pumpkin alfredo sauce over them. Gently toss to coat.
6. Bake Again: Return the dish to the oven and bake for an additional 15 minutes.
7. Serve: Garnish with chopped parsley before serving. Enjoy your high protein pumpkin alfredo turkey meatball bake hot.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 350kcal
• Fat: 22g
• Protein: 30g
• Carbohydrates: 10g