This High-Protein Oreo Fluff is a delicious and satisfying dessert that combines the flavors of cookies and cream with the nutritional benefits of Greek yogurt. It’s a perfect high protein dessert for those looking to indulge without the guilt.
This no-bake protein dessert is simple to prepare and features a creamy texture, making it an ideal treat for any occasion. Enjoy this Oreo protein recipe as a delightful snack or a sweet finish to your meal.
Creamy High-Protein Oreo Fluff

This protein Oreo fluff is made with Greek yogurt, crushed Oreo cookies, and a few other ingredients to create a light and fluffy dessert. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 cups Greek yogurt
- 1 cup whipped topping (like Cool Whip)
- 1 cup crushed Oreo cookies
- 1/4 cup protein powder (vanilla or cookies and cream flavor)
- 1/4 cup powdered sugar
- 1 teaspoon vanilla extract
- Extra Oreo cookies for garnish (optional)
Instructions
- Mix Yogurt and Protein Powder: In a large mixing bowl, combine the Greek yogurt and protein powder. Stir until well blended.
- Fold in Whipped Topping: Gently fold in the whipped topping until the mixture is smooth and creamy.
- Add Cookies: Stir in the crushed Oreo cookies, reserving some for garnish if desired.
- Sweeten: Add powdered sugar and vanilla extract, mixing until fully incorporated.
- Chill: Transfer the mixture to a serving dish or individual cups and refrigerate for at least 30 minutes to allow it to set.
- Serve: Top with additional crushed Oreo cookies before serving. Enjoy your creamy protein treat!
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 15g
- Carbohydrates: 22g