High-Protein Honey Garlic Beef Bowls

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

These High-Protein Honey Garlic Beef Bowls are a delicious and nutritious option for a healthy beef dinner. Featuring tender beef cooked in a savory honey garlic sauce, this dish is perfect for meal prep and makes for a quick protein dinner.

This recipe is straightforward and can be customized with your favorite vegetables. It’s an easy beef meal that delivers a satisfying protein boost, making it ideal for anyone looking to enjoy a protein rice bowl.

Quick and Easy Honey Garlic Beef Bowl Recipe

These honey garlic beef bowls combine marinated beef with rice and vegetables for a balanced meal. The recipe takes about 30 minutes to prepare and serves 4 people, making it perfect for a weeknight dinner or meal prep.

Ingredients

1 pound beef sirloin, thinly sliced
1/4 cup honey
1/4 cup soy sauce
3 cloves garlic, minced
1 tablespoon ginger, minced
2 cups cooked rice (white or brown)
2 cups mixed vegetables (broccoli, bell peppers, carrots)
2 tablespoons sesame oil
1 tablespoon cornstarch (optional, for thickening)
Chopped green onions and sesame seeds for garnish

Instructions

Marinate the Beef: In a bowl, combine honey, soy sauce, garlic, and ginger. Add the sliced beef and let it marinate for at least 15 minutes.
Cook the Vegetables: In a large skillet, heat sesame oil over medium-high heat. Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp. Remove and set aside.
Cook the Beef: In the same skillet, add the marinated beef along with the marinade. Cook for 5-7 minutes until the beef is cooked through. If desired, mix cornstarch with a little water and add to the skillet to thicken the sauce.
Assemble the Bowls: Divide cooked rice among bowls, top with the honey garlic beef, and add stir-fried vegetables.
Garnish and Serve: Sprinkle with chopped green onions and sesame seeds before serving.