This nutritious salad combines the earthy flavors of kale, the sweetness of apples, and the crunch of walnuts, making it a perfect addition to your fall salad recipes. Packed with high-protein ingredients like cottage cheese, this dish is both healthy and low-carb, ideal for a satisfying meal.
The recipe is simple to prepare and highlights seasonal ingredients, ensuring you enjoy the best of autumn’s bounty while maintaining a balanced diet.
Nutritious Kale, Apple & Walnut Salad
This salad features fresh kale tossed with crisp apple slices and toasted walnuts, all drizzled with a creamy cottage cheese dressing. It takes about 15 minutes to prepare and serves 4 people, making it a quick and healthy option for lunch or dinner.
Ingredients
- 4 cups kale, stems removed and chopped
- 1 large apple, cored and sliced
- 1/2 cup walnuts, toasted
- 1 cup cottage cheese
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Kale: In a large bowl, massage the chopped kale with a pinch of salt for about 2 minutes until it softens.
- Make the Dressing: In a separate bowl, whisk together the cottage cheese, apple cider vinegar, honey or maple syrup, salt, and pepper until smooth.
- Combine Ingredients: Add the sliced apples and toasted walnuts to the kale. Drizzle the cottage cheese dressing over the salad and toss gently to combine.
- Serve: Divide the salad into bowls and enjoy immediately, or refrigerate for up to an hour before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 20g
