These high-protein quesadillas are a delicious and satisfying meal option. Crispy quesadillas stuffed with seasoned beef, onions, light cheese, and protein-boosted Greek-yogurt crema make for a flavorful dish that is easy to prepare.

Perfect for a quick dinner or a hearty snack, this recipe combines simple ingredients and straightforward cooking techniques to create a filling meal that everyone will enjoy.

Easy High-Protein Ground Beef Quesadilla Recipe

These quesadilla melts feature seasoned ground beef cooked with onions, layered with light cheese, and served with a creamy Greek-yogurt sauce for added protein. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 1 pound ground beef
• 1 medium onion, finely chopped
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 large flour tortillas
• 1 cup light cheese, shredded (cheddar or Mexican blend)
• 1/2 cup Greek yogurt
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro, chopped (optional)
• Cooking spray or oil for frying

Instructions

1. Cook the Beef: In a skillet over medium heat, add the ground beef and chopped onion. Cook until the beef is browned and the onions are soft, about 5-7 minutes. Drain excess fat if necessary.
2. Season the Mixture: Stir in chili powder, cumin, garlic powder, salt, and pepper. Cook for an additional 2 minutes until well combined.
3. Prepare the Crema: In a small bowl, mix Greek yogurt, lime juice, and chopped cilantro (if using). Set aside.
4. Assemble the Quesadillas: On one half of each tortilla, layer the cooked beef mixture and shredded cheese. Fold the tortillas over to create a half-moon shape.
5. Cook the Quesadillas: Heat a skillet over medium heat and lightly grease with cooking spray or oil. Cook each quesadilla for 3-4 minutes on each side until golden brown and the cheese is melted.
6. Serve: Cut the quesadillas into wedges and serve with the Greek-yogurt crema on the side for dipping.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 quesadillas
• Calories: 350kcal
• Fat: 15g
• Protein: 25g
• Carbohydrates: 30g