These High-Protein Greek Yogurt Beef Kofta Bowls are a nutritious and satisfying meal option that can be prepared quickly. Perfect for busy weeknights, this recipe combines flavorful beef kofta with creamy Greek yogurt for a delicious and healthy dinner idea.

With a focus on easy weeknight dinners, this dish is ideal for anyone looking for fast dinner recipes that don’t compromise on taste or nutrition.

Easy Beef Kofta Bowls with Greek Yogurt

This recipe features spiced beef kofta served over a bed of rice or quinoa, topped with a dollop of Greek yogurt and fresh vegetables. It takes about 30 minutes from start to finish and serves 4 people, making it a great choice for a quick dinner.

Ingredients

• 1 pound ground beef
• 1/4 cup finely chopped onion
• 2 cloves garlic minced
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley chopped
• 1 cup Greek yogurt
• 4 cups cooked rice or quinoa
• 1 cup diced cucumber
• 1 cup cherry tomatoes halved
• Lemon wedges for serving

Instructions

1. Prepare the Kofta: In a large bowl, combine ground beef, chopped onion, minced garlic, cumin, coriander, paprika, salt, pepper, and parsley. Mix until well combined.
2. Shape the Kofta: Form the mixture into oval-shaped patties or skewers.
3. Cook the Kofta: Heat a grill pan or skillet over medium-high heat. Cook the kofta for about 4-5 minutes on each side, or until browned and cooked through.
4. Assemble the Bowls: In serving bowls, layer cooked rice or quinoa, top with kofta, diced cucumber, and cherry tomatoes.
5. Add Yogurt: Spoon Greek yogurt over the top of each bowl and serve with lemon wedges.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 450kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 40g