High-Protein Creamy Chicken Pasta Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This high-protein chicken pasta is a delicious and satisfying dish that combines tender chicken with a creamy Greek yogurt pasta sauce. It’s perfect for a healthy dinner option that doesn’t compromise on flavor.

With its cheesy healthy pasta elements, this comfort meal recipe is ideal for those seeking a nutritious yet indulgent meal. The creamy protein pasta is not only filling but also packed with protein, making it a great choice for a high protein dinner.

Creamy High-Protein Chicken Pasta

This creamy chicken pasta features succulent chicken breast cooked to perfection and tossed with a rich Greek yogurt sauce, providing a healthier alternative to traditional creamy sauces. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

8 ounces whole wheat pasta
1 pound boneless, skinless chicken breast, diced
1 tablespoon olive oil
2 cloves garlic, minced
1 cup Greek yogurt
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
Sauté the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
Prepare the Sauce: Reduce the heat to low and add the Greek yogurt and Parmesan cheese to the skillet. Stir until the cheese is melted and the sauce is creamy. If the sauce is too thick, add a splash of pasta water to reach desired consistency.
Combine: Add the cooked pasta to the skillet and toss to coat in the creamy sauce. Adjust seasoning with additional salt and pepper if needed.
Serve: Garnish with fresh parsley and serve immediately.