This high-protein breakfast burger combines the goodness of cottage cheese with savory beef, feta cheese, and a perfectly cooked egg. It’s an ideal choice for those looking for a nutritious and filling start to their day.
Perfect for meal prep, this burger is not only a delicious breakfast food but also a fun easy recipe that can be enjoyed any time. With its yummy comfort food appeal, it’s a great addition to your collection of easy healthy breakfast options.
Savory Cottage Cheese Breakfast Burger Recipe
This breakfast burger features a juicy beef patty topped with creamy cottage cheese, crumbled feta, and a sunny-side-up egg. It’s a satisfying dish that takes about 30 minutes to prepare and serves 2 people.
Ingredients
- 1 pound ground beef
- 1/2 cup cottage cheese
- 1/4 cup crumbled feta cheese
- 2 large eggs
- Salt and pepper to taste
- 2 whole wheat burger buns
- Fresh spinach or arugula for topping
- Olive oil for cooking
Instructions
- Prepare the Beef Patties: In a bowl, mix the ground beef with salt and pepper. Form into two patties.
- Cook the Patties: Heat a skillet over medium heat and add olive oil. Cook the patties for about 4-5 minutes on each side or until they reach your desired doneness.
- Fry the Eggs: In the same skillet, crack the eggs and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
- Assemble the Burger: On each whole wheat bun, spread a layer of cottage cheese, place the beef patty on top, add crumbled feta, and finish with a fried egg. Top with fresh spinach or arugula.
- Serve: Enjoy your savory breakfast burger immediately, or prepare it as a make-ahead meal for a quick high-protein breakfast option.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 burgers
- Calories: 450kcal
- Fat: 25g
- Protein: 35g
- Carbohydrates: 30g
